Driving And Panic Attacks

Some people suffer panic attacks only when confronted with a specific situation such as driving. Experiencing panic on the road is extremely hazardous for not only the driver of the vehicle but also other road users. Most drivers feel a little anxious and stressed at times on the road, when it gets busy.

People who suffer panic attacks while driving have fears of breaking down in the middle of nowhere and accidents. Abusive drivers on the road can also be intimidating and unsettling. Some people might also experience panic attacks driving long distances and on the freeway.

Having to drive fast can create feelings of anxiety and stress. The driver may feel apprehensive and fear that something bad might happen. Physical symptoms of anxiety might include hot flashes, palpitations and a tight chest.

A driver may also start hyperventilating which increases feelings of panic and confusion. In this state the driver feels dizzy and confused because less blood is reaching the brain. In addition vision may also be affected.

Drivers that suffer from panic attacks might also feel trapped and claustrophobic on long drives. They might have feelings of anxiousness and apprehension and a desperate need to get to their destination. The driver might accelerate as a result, increasing danger to themselves and other road users.

So what can be done to overcome panic attacks while driving? Believe it or not, reducing stress can have an enormous impact. Stress only exacerbates feelings of anxiety and apprehension. Don't drive when you're not in a right frame of mind. Make sure you are calm and fit enough to drive.

Turn on the radio when driving and tune into something that makes you feel good and relaxed. Listen to something appropriate and nothing too emotional or loud. Music genres like heavy metal might be great to listen to but probably aren't appropriate for driving. Listening to music can help keep your mind from worry and stress.

To help you relax, take something to eat or drink on your drive. Avoid consuming anything that contains too much caffeine and sugar as these can help fuel panic attacks. Some sufferers like to chew on gum of suck a sweet to help them relax.

When seated, pay attention to your posture. Make sure you're seated in a relaxed position and that your shoulder and neck muscles are relaxed. You'll find that these simple tips can help with panic attacks. Additionally, therapies such as CBT and hypnosis can help you overcome situational panic by changing specific behaviors and associations in the mind.


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