Night Panic Symptoms

People who have an anxiety disorder or suffer panic symptoms are much more likely to have sleep problems. Sleep disorders affect more than a third of adults. Insomnia is by far the most common sleep disorder and is the inability to sleep. Insomnia can vary in severity and in frequency.



There are a wide range of reasons for sleeplessness; stress, emotional trauma and health conditions are just a few. People who have anxiety disorders are much more prone to develop chronic sleep problems. Anxiety sufferers who experience constant thoughts of worry and apprehension are likely to experience sleep troubles.



They might experience restlessness, anxious and worrying thoughts and feel tense and unable to relax. Panic symptoms during bedtime such as sweating, rapid and pounding heartbeat, shaking, hot flashes make sleep impossible. In addition ten percent of the time panic attacks occur when the person is sleeping.



Because they happen without warning they can be highly terrifying experiences. Having panic attacks at night can feel much more intense than having them in the day. Panic attacks at night are highly disorientating and startling for the sufferer. Sufferers feel as though they're having heart attack.



Emotional and physical panic symptoms feel magnified during the night. Attacks can last for a few minutes or more but the memory of the attack stays with the sufferer. Experiencing panic symptoms and attacks during the night makes the sufferer fear sleep.



They find that their anxiety symptoms increase in the day combined with the fatigue of not being able to sleep. They begin to have worrying and anxious thoughts about sleep before bedtime. Feelings of fear and anxiety increase and only exacerbates their condition. Unfortunately the cause of nighttime panic attacks is still unknown.



Although people might think that panic attacks are caused by bad dreams, studies have proven otherwise. A person's lifestyle can have a negative and positive effect on anxiety symptoms. The accumulation of stress in the day can cause unwanted tension and increase feelings of anxiety.



To help reduce panic symptoms during sleep it's essential to be in the right frame of mind. Relax through meditation, a hot bath or a bedtime drink. Reading a magazine or watching a comedy show can help ease tension. Caffeine and alcohol and trigger attacks so try to avoid these before sleep.



Make your bedroom inviting and comforting to build a positive association. Try listening to a relaxing CD to help you drift into sleep. If panic attacks still occur, keep calm and don't worry. Bear in mind that panic symptoms are only sensations and they will eventually disappear.



Stop panic symptoms immediately and learn to eliminate panic naturally. Get the answers now. Visit the panic attacks site.