Panic Attacks When Driving

Panic attacks can be situational and trigger with a particular experience such as driving. Experiencing panic on the road is extremely hazardous for not only the driver of the vehicle but also other road users. Most drivers feel a little anxious and stressed at times on the road, when it gets busy.

People who suffer panic attacks while driving have fears of breaking down in the middle of nowhere and accidents. Getting road rage by other drivers can also be unnerving and frightening. Some people might also experience panic attacks driving long distances and on the freeway.

Having to drive fast can create feelings of anxiety and stress. Worrying thoughts may set in such as having a car crash. Typical physical anxiety symptoms include sweating, trembling and a pounding heart.

A driver may also start hyperventilating which increases feelings of panic and confusion. When a sufferer hyperventilates blood flow restricts to the brain causing dizziness and tingling sensations which impairs judgment. The ability to see clearly may also be compromised.

It's also quite common for panic attack sufferers to feel claustrophobic in their cars, especially when driving long distances. They are likely to feel apprehensive anxious to get to where they're going. The driver might accelerate as a result, increasing danger to themselves and other road users.

How can a driver overcome their panic attacks behind the wheel? A simple answer is stress reduction. See stress as an accelerator when it comes to feelings of anxiety and panic. Always avoid going into a car when highly stressed or anxious. Be in a relaxed enough state before getting behind the wheel.

Listen to a CD or even the radio to help you relax while driving. Choose light and relaxing music to listen to and nothing too heavy or loud. Music genres like heavy metal might be great to listen to but probably aren't appropriate for driving. Listening to music can help keep your mind from worry and stress.

To help you relax, take something to eat or drink on your drive. Avoid consuming anything that contains too much caffeine and sugar as these can help fuel panic attacks. Some people find sucking on a sweet or chewing gum helps.

Notice how you're sitting when you drive. Make sure you're seated in a relaxed position and that your shoulder and neck muscles are relaxed. Although basic, these tips can help you overcome panic attacks when driving. Moreover treatment and therapy can help people with panic disorder overcome negative behavior and conditioning.

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