Social Anxiety In Teens

Social anxiety can develop from a very young age. Most of us can remember an embarrassing moment at school. Maybe you have a memory of getting turned down by someone you had a crush on? Or being called up to the principals office?

Some young children can be extremely shy and timid. Babies are usually more inhibited when surrounded by new people. Children grow up experiencing far more criticism than praise. When they become teenagers, various bodily changes occur which can have a big impact on a child's behavior.

Teenagers start feeling things physically and mentally, that are new to them. They become self-conscious around their peers and more attention to their appearance. Everybody has experienced a moment of shyness. Meeting new people, public speaking and even talking on the phone can create feelings of shyness.

However when feelings of shyness and anticipation of embarrassment are constant then it could be social anxiety disorder. Sufferers fear social situations because of possible humiliation and embarrassment, which makes everyday life hard to cope with. They may even feel anxious walking down a street.

Symptoms such as hot flashes, feeling faint, twitching an tingling sensations can be expected. Symptoms of social anxiety can worsen if the sufferer is in an emotional state or in poor health. Stress and tiredness can increase levels of anxiety. It can also depend on the social situation. For example, while a meeting with a close friend might cause little anxiety, having a meeting with the boss might cause intense feelings of anxiety.

Social phobia can often be seen as shyness but they are not the same. Social anxiety sufferers are extremely fearful of social situations and will try their hardest to get out of such situations. However shyness can develop into social anxiety through associations and negative conditioning.

A person can learn to become afraid of something through negative associations. Usually people who have social phobia can recall several bad experiences which were of similar setting. These experiences create a domino effect of emotions and sensations when a similar situation occurs.

Fears can be conquered through controlled and gradual exposure to situations that would trigger anxiety. More importantly profound changes to the unconscious mind can lead to full recovery. Cognitive Behavioral Therapy is such a therapy that helps amend patterns of thought and behavior to overcome social phobia.

Moreover, lifestyle changes can improve mental and physical wellness. Taking care of your body through exercise and eating well can help reduce stress and anxiety. More energy and better health will only help boost self-confidence and positivity.

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